Is Sweet Sofia's Bakery Lemon Crumb Bar, Lemon Crumb Vegetarian?

Ingredients

LEMON FILLING (WATER, HIGH FRUCTOSE CORN SYRUP, CORN SYRUP, SUGAR, FOOD STARCH-MODIFIED, LEMON PUREE (CITRIC ACID, LEMON PULP CELLS, LEMON JUICE CONCENTRATE, NATURAL FLAVOR), CITRIC ACID, GELLAN GUM, MONO-AND DIGLYCERIDES, PALM OIL, POLYSTA PRESERVATIVES (POTASSIUM SORBATE. SODIUM BENZOATE) SODIUM CITRATE, TITANIUM DIOXIDE (COLOR), YELLOW 5, YELLOW 6), WHEAT FLOUR, BUTTER (CREAM, NATURAL FLAVORS), BLEACHED ENRICHED WHEAT FLOUR (BLEACHED WHEAT FLOUR, IRON, NIACIN, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), MEDIUM INVERT SYRUP, NATURAL VANILLA FLAVOR, BAKING SODA, SEIT.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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