Is Sweet Sofia's Bakery Mango Coconut Bar, Mango Coconut Vegetarian?

This product may or may not be vegetarian as it lists 7 ingredients that could derive from meat or fish depending on the source. We recommend contacting the manufacturer directly to confirm.

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Why it's a maybe for vegetarian

mono calcium phosphate
wheat flour enzymes
natural flavors
calcium phosphate
+3 more

mono calcium phosphate

Dietitian note

Calcium phosphate, monocalcium phosphate and tricalcium phosphate all refer to a mineral salt which can be found in both rocks and bones. Absent more information on the label, we recommend calling the manufacturer.

Note by Rhyan Geiger, RDN

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Ingredients

WHEAT FLOUR, COCONUT JAM (GLUCOSE SYRUP, COCONUT, SUGAR, WATER, GLYCERIN, PECTIN, NATURAL FLAVOR, CITRIC ACID, LACTIC ACID, SODIUM CITRATE, CALCIUM PHOSPHATE), MANGO JAM (MANGO, GLUCOSE SYRUP, GLYCERIN, APRICOT, PECTIN, CITRIC ACID, PASSION FRUIT, CANOLA OIL, SODIUM ALGINATE, NATURAL FLAVOR, SODIUM CITRATE, CALCIUM PHOSPHATE), BROWN SUGAR, BUTTER (CREAM, NATURAL FLAVORS), EGGS, COCONUT FLAVOR, BISCOFF COOKIE BUTTER (CARAMELIZED BISCUITS (VEGETABLE OILS (PALM OIL, RAPESEED OIL), CANDY SUGAR SYRUP, (LEAVENING SODIUM HYDROGEN CARBONATE) SOY FLOUR, SALT, CINNAMON) RAPESEED OIL, EMULSIFIER (SOY LECITHIN), ACID (CITRIC ACID)), MEDIUM INVERT SYRUP, NATURAL VANILLA FLAVOR, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, TAPIOCA STARCH, SODIUM BICARBONATE, MONO CALCIUM PHOSPHATE), CINNAMON, WHEAT FLOUR ENZYMES.

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What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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Often paired with Vegetarian

VeganNo

No. This product is not vegan as it lists 2 ingredients that derive from animals and 9 ingredients that could could derive from animals depending on the source.

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Dairy FreeNo

No. This product is not dairy free as it lists 3 ingredients that contain dairy.

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