Is Sweet Sofia's Bakery Pumpkin Cake, Pumpkin Low FODMAP?

Ingredients

SUGAR, CREAM CHEESE (PASTEURIZED MILK AND CREAM, SALT, CAROB BEAN GUM, CHEESE CULTURE), WHEAT FLOUR, PUMPKIN, EGGS, SOYBEAN OIL, PALM OIL, HYDROGENATED PALM OIL, MONO- AND DI-GLYCERIDES, POLYSORBATE 60, WATER, SOYBEAN LECITHIN, SODIUM BENZOATE [ADDED AS A PRESERVATIVE], NATURAL BUTTER FLAVOR (COLORED WITH ANATTO), VITAMIN A [PALMITATE ADDED]), BUTTER (CREAM, NATURAL FLAVORS), PUMPKIN PIE SPICE, CINNAMON, BAKING SODA, BAKING POWDER (SODIUM BICARBONATE, SODIUM ALUMINUM SULFATE, CORNSTARCH), EGG WHITES, NATURAL VANILLA FLAVOR, CORNSTARCH, VANILLA, PINEAPPLE.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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