Is SWEET & SOUR ASIAN NOODLE MADE WITH ORGANIC VEGETABLES & RICE PASTA, SWEET & SOUR Low FODMAP?

Ingredients

ORGANIC RICE PASTA (ORGANIC RICE FLOUR, FILTERED WATER), ORGANIC BROCCOLI, ORGANIC GREEN BEANS, ORGANIC CARROTS, ORGANIC TOFU (FILTERED WATER, ORGANIC SOYBEANS, MAGNESIUM CHLORIDE), ORGANIC TAMARI (WATER, ORGANIC SOYBEANS, ORGANIC ALCOHOL [TO PRESERVE FRESHNESS), SALT), ORGANIC CABBAGE, PINEAPPLE JUICE, ORGANIC CANE SUGAR, ORGANIC GREEN ONIONS, ORGANIC BELL PEPPERS, ORGANIC SAUTEED ONIONS (ORGANIC ONIONS, ORGANIC SUNFLOWER OIL), FILTERED WATER, ORGANIC LEMON JUICE, ORGANIC GINGER PURE (FILTERED WATER, ORGANIC GINGER), ORGANIC SESAME SEED OIL, ORGANIC CORNSTARCH, ORGANIC GARLIC, EXPELLER PRESSED HIGH OLEIC SAFFLOWER AND/OR SUNFLOWER OIL, SPICES, BLACK PEPPER.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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