Is SWEET & SOUR CHICKEN BREADED WHITE MEAT CHICKEN WITH BROWN RICE & VEGETABLES IN SWEET & SOUR SAUCE, SWEET & SOUR CHICKEN Low FODMAP?

Ingredients

Cooked Brown Rice (Water, Brown Rice), Oven Fried Breaded Chicken Breast with Rib Meat (Chicken Breast with Rib Meat, Wheat Flour, Water, Soybean Oil, Rice Flour, Modified Wheat Starch, 2% or Less of Modified Cornstarch, Salt, Tapioca Dextrin, Sugar, Modified Tapioca Starch, Wheat Gluten, Palm Oil, Leavening [Sodium Acid Pyrophosphate, Baking Soda], Garlic Powder, Onion Powder, Celery Seed, Maltodextrin, Natural Flavor, Sodium Phosphate, Chicken Flavor [Chicken Broth, Flavor, Salt], Yeast, Paprika and Annatto Extracts), Red and Green Bell Peppers, Water, Carrots, Tomato Puree (Water, Tomato Paste), Pineapple Tidbits (Pineapple, Pineapple Juice, Water, Clarified Pineapple Juice Concentrate, Citric Acid), Onions, Brown Sugar, Orange Juice Concentrate, 2% or Less of Pineapple Juice Concentrate, Apple Cider Vinegar, Modified Cornstarch, Sesame Oil, Soy Sauce (Water, Soybeans, Wheat, Salt), Salt, Garlic, Potassium Chloride, Spice.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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