Is SWEET & SOUR CHICKEN BREADED WHITE MEAT CHICKEN WITH BROWN RICE & VEGETABLES IN SWEET & SOUR SAUCE, SWEET & SOUR CHICKEN Low FODMAP?
Description
Tangy sweet flavor with a glossy, slightly sticky sauce and a contrast of crisp exterior and tender interior. Often reheated as a quick weeknight meal atop grains or alongside steamed sides. Reviewers commonly cite convenient preparation and consistent taste, while noting occasional sogginess and uneven heating when warmed from frozen.
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Why it's not low FODMAP
- garlic
- onion powder
- onions
- garlic powder
- less of pineapple juice concentrate
- orange juice concentrate
- clarified pineapple juice concentrate
- pineapple juice
- +8 more
garlic
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+12 more in the app
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Description
Tangy sweet flavor with a glossy, slightly sticky sauce and a contrast of crisp exterior and tender interior. Often reheated as a quick weeknight meal atop grains or alongside steamed sides. Reviewers commonly cite convenient preparation and consistent taste, while noting occasional sogginess and uneven heating when warmed from frozen.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
Cooked Brown Rice (Water, Brown Rice), Oven Fried Breaded Chicken Breast with Rib Meat (Chicken Breast with Rib Meat, Wheat Flour, Water, Soybean Oil, Rice Flour, Modified Wheat Starch, 2% or Less of Modified Cornstarch, Salt, Tapioca Dextrin, Sugar, Modified Tapioca Starch, Wheat Gluten, Palm Oil, Leavening [Sodium Acid Pyrophosphate, Baking Soda], Garlic Powder, Onion Powder, Celery Seed, Maltodextrin, Natural Flavor, Sodium Phosphate, Chicken Flavor [Chicken Broth, Flavor, Salt], Yeast, Paprika and Annatto Extracts), Red and Green Bell Peppers, Water, Carrots, Tomato Puree (Water, Tomato Paste), Pineapple Tidbits (Pineapple, Pineapple Juice, Water, Clarified Pineapple Juice Concentrate, Citric Acid), Onions, Brown Sugar, Orange Juice Concentrate, 2% or Less of Pineapple Juice Concentrate, Apple Cider Vinegar, Modified Cornstarch, Sesame Oil, Soy Sauce (Water, Soybeans, Wheat, Salt), Salt, Garlic, Potassium Chloride, Spice.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
SWEET & SOUR CHICKEN BREADED WHITE MEAT CHICKEN WITH BROWN RICE & VEGETABLES IN SWEET & SOUR SAUCE, SWEET & SOUR CHICKEN is available at 17 retailers
About this product
Frozen Meal · Frozen