Is SWEET & SOUR CHICKEN TENDER WHITE MEAT CHICKEN IN A TANGY SWEET & SOUR SAUCE WITH RICE, SWEET & SOUR CHICKEN Low FODMAP?

Ingredients

Blanched Enriched Long Grain Parboiled Rice (Water, Rice, Iron, Niacin, Thiamin Mononitrate, Folic Acid), Cooked Chicken Tenderloin (Chicken Tenderloins, Water, Seasoning (Modified Corn Starch, Sugar, Potassium Chloride, Yeast Extract, Dextrose, Spice, Onion Powder, Garlic Powder, Paprika), Soybean Oil, Isolated Soy Protein, Salt, Sodium Phosphates), Water, Tomato Puree (Water, Tomato Paste), Pineapple, Green Peppers, Red Peppers, Carrots, Sugar, Orange Juice Concentrate, Pineapple Juice Concentrate, Apple Cider Vinegar, Modified Cornstarch, Soybean Oil, Soy Sauce Water, Wheat, Soybeans, Salt Cultured Whey, Salt, Potassium Chloride, Spice, Lactic Acid Blend Lactic Acid, Calcium Lactate), Blanched Enriched Long Grain Parboiled Rice (Water, Rice, Iron, Niacin, Thiamin Mononitrate, Folic Acid, Cooked Chicken Tenderloin Chicken Tenderloins, Seasoning Modified Corn Starch, Yeast Extract, Dextrose, Onion Powder, Garlic Powder, Paprika, Isolated Soy Protein, Sodium Phosphates, Tomato Puree Water, Tomato Paste, Calcium Lactate

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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