Is SWEET & SOUR CHICKEN WHITE MEAT CHICKEN FRITTER IN A SWEET & SOUR GLAZE WITH VEGETABLES OVER RICE, SWEET & SOUR CHICKEN Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

Why it's not low FODMAP

  • high fructose corn syrup
  • onions, pineapple, pineapple juice concentrate, soy sauce
  • onions
  • red bell peppers
  • natural flavor
  • enriched wheat flour
  • whey
  • +1 more

high fructose corn syrup

Dietitian note

High fructose corn syrup combines fructose-enriched syrup with dextrose syrup. It is high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

  • glucose syrup
  • pure maple syrup
  • rice malt syrup
  • cane sugar

+4 more in the app

Keep checking with Spoonful

Explore available ingredient explanations and check other groceries against your dietary needs.

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Description

The dish presents a sweet tart glaze and a contrast of crisp exterior with a tender interior, alongside a soft base and easily warmed sides. Customers often note convenient reheating, bold sweet and tart flavor, occasional sogginess after warming, and common use as a quick weeknight or single serve meal.

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Ingredients

Cooked Rice (Water, White Rice), Chicken Breast Fritter (Chicken Breast, Water, Modified Food Starch, Salt, Potassium Chloride, Potassium Phosphate, Battered With (Water, Bleached Wheat Flour, Yellow Corn Flour, Leavening (Sodium Bicarbonate, Sodium Aluminum Phosphate), Whey, Salt, Egg, Guar Gum), Predusted With (Enriched Wheat Flour (Enriched With Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Soybean Oil, Salt, Natural Flavor), Fried In Vegetable Oil), Water, Carrots, Sugar, Broccoli, Green And Red Bell Peppers, Contains 2% Or Less Of: Onions, Pineapple, Pineapple Juice Concentrate, Soy Sauce (Water, Wheat, Soybeans, Salt, Alcohol, Vinegar, Lactic Acid), Apricot Preserves (Apricots, Corn Syrup, High Fructose Corn Syrup, Sugar, Natural Fruit Pectin, Citric Acid), Orange Marmalade (High Fructose Corn Syrup, Corn Syrup, Orange Peel, Orange Juice, Citric Acid, Natural Fruit Pectin), Modified Corn Starch, Soybean Oil, White Vinegar, Tomato Paste Salt, Sesame Oil

Check SWEET & SOUR CHICKEN WHITE MEAT CHICKEN FRITTER IN A SWEET & SOUR GLAZE WITH VEGETABLES OVER RICE, SWEET & SOUR CHICKEN against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

SWEET & SOUR CHICKEN WHITE MEAT CHICKEN FRITTER IN A SWEET & SOUR GLAZE WITH VEGETABLES OVER RICE, SWEET & SOUR CHICKEN is available at 18 retailers

AlbertsonsFry'sGiant EagleH-E-BHy-VeeIGAJewel-OscoKrogerMariano'sPick 'n SaveRalphsSafewayShopRiteSmith'sThe Fresh GrocerUnited SupermarketsVonsWalmart

About this product

Frozen Meal · Frozen

Flavor
SweetSourSavoryTangy
Texture
CrispyTender
Commonly used for
Meal PrepLunchOn The Go