Is Sweet & Sour Mixed Gummies Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

apple
blackcurrant
sorbitol
natural and artificial flavours
vegetables concentrate
wheat flour

apple

Dietitian note

Apples, applesauce, apple juice, and apple cider are all high FODMAP at a normal serving size. Apple cider vinegar, however, is low FODMAP.

Note by Vanessa Vargas, RDN, LDN

Use instead

unripe banana
kiwi
lime
mandarin

+2 more in the app

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Ingredients

GLUCOSE SYRUP, SUGAR, MODIFIED CORN STARCH, GELATIN, MODIFIED POTATO STARCH, MODIFIED TAPIOCA STARCH, DEXTROSE, CITRIC ACID, LACTIC ACID, MALIC ACID, SODIUM LACTATE, SODIUM HYDROGEN MALATE, FUMARIC ACID, SODIUM CITRATE, WHEAT FLOUR, PALM FAT, SORBITOL, FRUITS AND VEGETABLES CONCENTRATE AND PLANT EXTRACT PREPARATION (CARROT, BLACKCURRANT, SPIRULINA, SAFFLOWER, HIBISCUS, APPLE), SALT, GLYCEROL, MONO- AND DI-GLYCERIDES, NATURAL AND ARTIFICIAL FLAVOURS, COLOURS (CONTAINS TARTRAZINE).

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.