Is SWEET & SOUR SKULLS BUBBLE GUM POPS, SWEET RASPBERRY, SOUR GREEN APPLE Low FODMAP?
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Why it's not low FODMAP
- sugar
sugar
Dietitian noteApples, applesauce, apple juice, and apple cider are all high FODMAP at a normal serving size. Apple cider vinegar, however, is low FODMAP.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
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Ingredients
GREEN APPLE: SUGAR, CORN SYRUP, CITRIC ACID, GUM BASE, WATER, INVERT SUGAR, SODIUM LACTATE, ARTIFICIAL FLAVORS, SOY LECITHIN, TITANIUM DIOXIDE, ARTIFICIAL COLORS: FD&C YELLOW #5, FD&C BLUE #1, FD&C RED #40. RASPBERRY: SUGAR, CORN SYRUP, GUM BASE, WATER, CITRIC ACID, INVERT SUGAR, ARTIFICIAL FLAVORS, SODIUM LACTATE, SOY LECITHIN, TITANIUM DIOXIDE, ARTIFICIAL COLORS: FD&C BLUE #1, FD&C RED #40.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Candy · Candy Piece