No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is SWEET & SOUR WHITE MEAT CHICKEN WITH GREEN & RED PEPPERS, PINEAPPLE, CARROTS, & WATER CHESTNUTS, SWEET & SOUR CHICKEN Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Water, Cooked White Meat Chicken (White Meat Chicken, Water, Olive Oil, Isolated Soy Protein Product [Isolated Soy Protein, Modified Potato Starch, Corn Starch, Carrageenan, Soy Lecithin], Dextrose, Potassium Chloride, Salt, Sodium Phosphates, Flavoring), Green and Red Bell Peppers, Pineapple Chunks in Juice, Sugar, Carrots, Ketchup (Tomato Concentrate, High Fructose Corn Syrup, Distilled Vinegar, Corn Syrup, Salt, Less Than 2% Of: Onion Powder, Garlic Powder, Natural Flavors), Distilled Vinegar, Water Chestnuts, Contains less than 2% of: Modified Corn Starch, High Fructose Corn Syrup, Corn Syrup, Salt, Maltodextrin, Autolyzed Yeast Extract, Olive Oil, Dextrose, Dried Soy Sauce (Soybeans, Wheat, Salt), Modified Corn Starch, Natural Flavoring, Tomato Powder, Xanthan Gum, Spice, Citric Acid. CONTAINS: SOY, WHEAT

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

SWEET & SOUR WHITE MEAT CHICKEN WITH GREEN & RED PEPPERS, PINEAPPLE, CARROTS, & WATER CHESTNUTS, SWEET & SOUR CHICKEN is available at 1 retailer

Amazon

About this product

Frozen Meal · Frozen

Flavor
SweetTangySavory
Texture
ThickJuicy
Commonly used for
Meal PrepLunchOn The GoSnacking
Low FODMAP? SWEET & SOUR WHITE MEAT CHICKEN WITH GREEN & RED PEPPERS, PINEAPPLE, CARROTS, & WATER CHESTNUTS, SWEET & SOUR CHICKEN | Spoonful