Is Sweet & Spiced Cinnamon Roasted Nut Selection Gluten Free?

Ingredients

_Cashew Nuts_, White Chocolate with Caramel [Sugar, Cocoa Butter, dried Whole _Milk_, Dried Skimmed _Milk_, Whey Powder (_Milk_), Cocoa Mass, Emulsifier (Lecithins), Salt, _Milk_ Fat, Vanilla Extract], _Almonds_, _Peanut_, Sugar, _Pecan Nuts_, _Hazelnut_, Corn Starch, Beetroot Powder, Icing Sugar, Rice Flour, Salt, Maple Syrup, Honey, Dextrose, Fibre, Maltodextrin, Ginger Powder, Cinnamon, Tapioca Dextrin, Sunflower Oil, Glazing Agent (Shellac), Stabiliser (Potassium Chloride), Antioxidant (Ascorbic Acid), Rice Starch.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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