Is Sweet Tarts Chewy Fusions Fruit Punch Medley Gluten Free?

Ingredients

DEXTROSE, SUGAR, CORN SYRUP, MALIC ACID (DL-MALIC ACID), CONTAINS 2% OR LESS OF MODIFIED CORN STARCH. GELATIN, CONFECTIONERS GLAZE (LAC-RESIN), CITRIC ACID, LACTIC ACID, CELLULOSE GUM, SODIUM CITRATE, TITANIUM DIOXIDE (COLOR), SODIUM LACTATE, RED 40 LAKE, CARNAUBA WAX, YELLOW 5, NATURAL FLAVORS, YELLOW 5 LAKE, BLUE 2 LAKE, RED 40, BLUE 1, CARMINE (COLOR), BLUE 1 LAKE, WATERMELON JUICE CONCENTRATE.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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