Is Sweet Temptation Snack Mix - One Pound - Chocolate & Nuts Low FODMAP?

Ingredients

Milk Chocolate Peanut Gems (Milk Chocolate (Sugar, Cocoa Butter, Chocolate Liquor, Whole Milk Powder, Soy Lecithin (An Emulsifier), Salt, Vanilla), Peanuts, Sugar, Corn Oil, Gum Arabic, Corn Syrup, Artificial Coloring (Includes Red 40 Lake, Yellow 6 Lake, Yellow 6, Yellow 5 Lake, Blue 2 Lake, Blue 1 Lake), Confectioner's Glaze), Milk Chocolate Raisins (Raisins, Milk Chocolate (Sugar, Cocoa Butter, Chocolate Liquor, Milk, Lactose, Soy Lecithin (An Emulsifier), Salt, Natural Flavor), Sugar, Palm Kernel Oil, Cocoa, Whey, Nonfat Milk, Soy Lecithin (An Emulsifier), Water, Gum Arabic, Natural Flavor, Confectioners Glaze, Modified Starch (Tapioca), Coconut Oil), Raisins (Raisins, Sunflower Oil), Roasted And Salted Peanuts (Oil Roasted Peanuts, Peanut Oil And Salt), Almonds, Contains Almond, Milk, Peanut, Soy

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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