Is SWEET VIDALIA ONION DRESSING WITH POPPYSEEDS, SWEET VIDALIA ONION Low FODMAP?

Ingredients

Soybean Oil, High Fructose Corn Syrup, Corn-cider Vinegar, Sugar, Vidalia Onions, Water, Salt, Egg Yolk, Non Fat Dry Milk, Dehydrated Onion, Mustard Seed, Vinegar, Onion Juice, Potassium Sorbate And Sodium Benzoate Added As, Spices, Poppy Seeds, Artificial Color, Xanthan Gum, White Wine, Propylene Glycol Alginate, Calcium Disodium Edta Added To Protect Flavor, Citric Acid, Tartaric Acid

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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