No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is SweeTarts Ropes, Soft & Chewy Rainbow Candy Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

Soft, chewy rainbow ropes deliver layered tart-and-sweet fruit flavors with a pliable, slightly sticky texture; reviewers commonly cite vibrant taste and long-lasting chew, while some note occasional uneven flavor intensity or excess stickiness. Frequently used for casual snacking, party favors, movie nights, candy bowls, and holiday trick-or-treat distributions and sharing.

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Ingredients

Sugar, Corn Syrup, Wheat Flour, Water, Confectioner's Glaze (lac-resin), Sorbitol, Citric Acid, Maltodextrin, Sodium Citrate, Glycerin, Malic Acid (dl-malic Acid), Natural Flavors, Gelatin, Fruit And Vegetable Juice Color, Salt, Spirulina Extract Color, Beta-carotene Color, Turmeric Oleoresin Color. Contains: Wheat.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 2 ingredients that contain gluten and 1 ingredient could contain gluten depending on the source.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

SweeTarts Ropes, Soft & Chewy Rainbow Candy is available at 1 retailer

Hy-Vee

About this product

Candy · Candy Piece

Flavor
SweetFruity
Texture
ChewySoft
Commonly used for
SnackingOn The Go
Low FODMAP? SweeTarts Ropes, Soft & Chewy Rainbow Candy | Spoonful