Is SweeTARTS Soft & Chewy Ropes Assorted Candy Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

Scan products instantly

500K+ users • 4.6★ rating

Free download • No credit card

Why it's not low FODMAP

sorbitol
contains 2% or less of citric acid, sorbitol, maltodextrin, sodium citrate, glycerin, malic acid
cherry rope sugar
natural flavors
coconut
strawberry rope sugar, fruit, natural flavor
wheat flour

cherry rope sugar

Dietitian note

Cherries are high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

unripe banana
kiwi
lime
mandarin

+3 more in the app

Keep checking with Spoonful

Explore available ingredient explanations and check other groceries against your dietary needs.

Open in Spoonful

Scan products instantly

500K+ users • 4.6★ rating

Free download • No credit card

Ingredients

CHERRY ROPE INGREDIENTS: SUGAR, CORN SYRUP, WHEAT FLOUR, WATER, CONTAINS 2% OR LESS OF CITRIC ACID, SORBITOL, MALTODEXTRIN, SODIUM CITRATE, GLYCERIN, MALIC ACID (DL-MALIC ACID), GELATIN, VEGETABLE JUICE (COLOR), CONFECTIONER'S GLAZE (VEGETABLE OIL [COCONUT, CANOLA, PALM], MONO AND DIGLYCERIDES, LAC RESIN), SALT, NATURAL FLAVORS, BETA CAROTENE (COLOR). CONTAINS: WHEAT. STRAWBERRY ROPE INGREDIENTS: SUGAR, CORN SYRUP, WHEAT FLOUR, WATER, CONTAINS 2% OR LESS OF CITRIC ACID, SORBITOL, MALTODEXTRIN, SODIUM CITRATE, GLYCERIN, MALIC ACID (DL-MALIC ACID), FRUIT AND VEGETABLE JUICE (COLOR), GELATIN, CONFECTIONER'S GLAZE (VEGETABLE OIL [COCONUT, CANOLA, PALM], MONO AND DIGLYCERIDES, LAC RESIN), SALT, NATURAL FLAVOR. CONTAINS: WHEAT. TWISTED RAINBOW ROPE INGREDIENTS: SUGAR, CORN SYRUP, WHEAT FLOUR, WATER, CONTAINS 2% OR LESS OF CITRIC ACID, SORBITOL, MALTODEXTRIN, SODIUM CITRATE, GLYCERIN, MALIC ACID (DL-MALIC ACID), GELATIN, CONFECTIONER'S GLAZE (VEGETABLE OIL [COCONUT, CANOLA, PALM], MONO AND DIGLYCERIDES, LAC RESIN), FRUIT AND VEGETABLE JUICE (COLOR), NATURAL FLAVORS, SALT, SPIRULINA EXTRACT (COLOR), BETA-CAROTENE (COLOR), TURMERIC EXTRACT (COLOR). CONTAINS: WHEAT.

Check SweeTARTS Soft & Chewy Ropes Assorted Candy against your own diets in the app.

Take it with you

Scan to open SweeTARTS Soft & Chewy Ropes Assorted Candy in Spoonful

Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.

QR code that opens SweeTARTS Soft & Chewy Ropes Assorted Candy in the Spoonful app

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.