Is Sweetcorn and red pepper kebabs Low FODMAP?

Ingredients

RED PEPPERS (14%), SWEETCORN (14%), Water, CHICKPEAS (10%), Red Onion, Caramelised Onion (Onion, Muscovado Sugar, Sunflower Oil), Pea Protein, Rapeseed Oil, Tomato Paste, Shea Oil, Rice Flour, Potato Fibre, Chickpea Flour, Parsley, Thickener: Methyl Cellulose; Garlic, Coconut Oil, Brown Sugar, Coriander, Dried Yeast, Flavouring, Paprika, Cornflour, Salt, Dried Red Bell Pepper, Sea Salt, Tomato Powder, Smoked Paprika, Ground Black Pepper, Garlic Powder, Dried Oregano, Dried Red Chilli Pepper, Ground Cumin. DIETARY ADVICE: Suitable for vegans. WARNING: This product contains sharp wooden skewers. No artificial colours or flavourings.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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About this product

Vegetable · Stick