Is Sweetener, Monk Fruit, Powdered, with Erythritol Low FODMAP?

Description
Lightly sweet, with a clean taste and occasional mild cooling aftertaste reported by users; fine powdered texture dissolves readily in hot and cold liquids but can clump in humid conditions. Commonly used to sweeten beverages, baking, and sauces; reviewers note predictable sweetness, easy measuring, occasional packaging clumps, and broad versatility.

Description
Lightly sweet, with a clean taste and occasional mild cooling aftertaste reported by users; fine powdered texture dissolves readily in hot and cold liquids but can clump in humid conditions. Commonly used to sweeten beverages, baking, and sauces; reviewers note predictable sweetness, easy measuring, occasional packaging clumps, and broad versatility.
Ingredients
Erythritol and Monk Fruit Extract
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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