This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Is Sweetener, Monk Fruit, Powdered, with Erythritol Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
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Description

Lightly sweet, with a clean taste and occasional mild cooling aftertaste reported by users; fine powdered texture dissolves readily in hot and cold liquids but can clump in humid conditions. Commonly used to sweeten beverages, baking, and sauces; reviewers note predictable sweetness, easy measuring, occasional packaging clumps, and broad versatility.

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Ingredients

Erythritol and Monk Fruit Extract

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeYes

Yes! We believe this product is gluten free as there are no gluten ingredients listed on the label.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Sweetener, Monk Fruit, Powdered, with Erythritol is available at 6 retailers

Whole FoodsJewel-OscoWegmansUnited SupermarketsThrive MarketSpud Ca

About this product

Sweetener · Powder

Flavor
Sweet
Texture
Powdery
Commonly used for
BakingDrinkingCookingOn The Go
Low FODMAP? Sweetener, Monk Fruit, Powdered, with Erythritol | Spoonful