Is SweetGourmet Sugar Free Gummi Bears | Strawberry, Apple, Orange, Pineapple, Lemon, Cherry Flavors Bulk Gummy Candy | 15oz bag Low FODMAP?

Ingredients

Maltitol, Sorbitol, Modified Cornstarch, Gelatin, Citric Acid, Natural And Artificial Flavor, Glazing Agent (Beeswax, Carnauba Wax), Steviol Glycosides (Sweetener), Vegetable Oil (Coconut, Palm And Palm Kernel Oils), Artificial Colors (Yellow 5, Red 40, Blue 1), Packaged In The Same Facility As Peanuts, Tree Nuts, Wheat, Soy, Milk Products

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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