Is Sweetleaf Monk Fruit Organic Sweetener Granular Low FODMAP?
Description
Lightly sweet, with a clean sweetness and occasional mild aftertaste noted by some reviewers. Granulated, crystalline texture dissolves readily in hot and cold beverages and works in baking and cooking as a one-to-one substitute in many recipes. Reviews mention occasional clumping and satisfactory packaging for many users overall in practice.
Description
Lightly sweet, with a clean sweetness and occasional mild aftertaste noted by some reviewers. Granulated, crystalline texture dissolves readily in hot and cold beverages and works in baking and cooking as a one-to-one substitute in many recipes. Reviews mention occasional clumping and satisfactory packaging for many users overall in practice.
Ingredients
ORGANIC ERYTHRITOL, ORGANIC MONK FRUIT EXTRACT.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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