Is Sweetpea Pantry Buckwheat & Flax Pancake Mix Low FODMAP?
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Ingredients
Brown Rice Flour, Tapioca Flour, Buckwheat Flour (14%), Flaxseed (5%), Baking Powder (raising Agent: Sodium Bicarbonate, Monocalcium Phosphate, Corn Starch), Quinoa Flour, Teff Flour. Contains Naturally Occurring Sugars. Packed In A Facility That Handles Nuts.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Where to buy
Sweetpea Pantry Buckwheat & Flax Pancake Mix is available at 2 retailers
About this product
Grain · Powder