Is Sweets Earth Caramel Almond Shortbread Vegetarian?
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Ingredients
Gluten-Free Flour Blend (Rice Flour, Potato Starch, Tapioca Starch, Cellulose, Psyllium, Plant-Derived Emulsifiers), Almonds, Sugars (Cane Sugar, Brown Rice Syrup), Organic Soy Beverage, Sunflower Oil, Organic Sustainable Palm Fruit Oil, Filtered Water, Vegan Buttery Spread (Sustainable Palm Oil, Filtered Water, Non-GMO Canola Oil, Non-GMO Canola Lecithin, Natural Flavour, Vitamin A Palmitate, Vitamin D2, Natural Beta Carotene). CONTAINS: ALMONDS, SOY. BAKED IN A DAIRY, EGG, WHEAT & GLUTEN-FREE FACILITY. Present in facility: sesame, peanuts, tree nuts.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.