Is Sweets From The Earth Nut Free Chocolate Chip Cookie Box Low FODMAP?
Description
Soft, chewy cookies offer balanced chocolate flavor and a tender crumb with occasional crisp edges. Reviewers commonly note consistent batch quality, even chocolate distribution, and moderate sweetness. Typical uses include snacks, lunchboxes, classroom treats, and casual gatherings, where they are served individually or alongside coffee and beverages, and group sharing.
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Description
Soft, chewy cookies offer balanced chocolate flavor and a tender crumb with occasional crisp edges. Reviewers commonly note consistent batch quality, even chocolate distribution, and moderate sweetness. Typical uses include snacks, lunchboxes, classroom treats, and casual gatherings, where they are served individually or alongside coffee and beverages, and group sharing.
Ingredients
Organic Spelt Flour (Wheat), Dairy-free Chocolate (Organic Evaporated Cane Juice, Cocoa Mass, Cocoa Butter, Soy Lecithin, Ground Vanilla Beans), Organic Evaporated Cane Juice, Organic Oats, Sun Flower Oil, Organic Soymilk, Organic Tofu, Palm Fruit Oil, Canola Oil, Organic Molasses, Olive Oil, Baking Soda, Sea Salt, Ground Vanilla Beans
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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