Is Sweets From The Earth Vegan Assorted Cupcakes Low FODMAP?

Ingredients

Organic Evaporated Cane Juice, Organic Wheat Flour, Organic Soymilk, Organic Tofu, Sunflower Oil, Cocoa, Dairy Free Chocolate (Organic Evaporated Cane Juice, Cocoa Mass, Cocoa Butter, Soy Lecithin, Ground Vanilla Beans), Coffee, Vinegar, Baking Soda, Sea Salt, Non Alum Baking Powder Vanilla Cupcake: Organic Evaporated Cane Juice, Nan Alum Baking Powder, Vanilla Bean Cookies N Creme Cupcake: Organic Evaporated Cane Juice, Dairy Free Chocolate, Natural Oil Blend (Palm, Sunflower, Canola, Soybean, Olive), Organic Spelt Flour, Brown Rice Syrup, Veingar, Topioca Starch, Baking Powder, Vanilla Bean, Frosting: Organic Evaporated Cane Juice, Non Alum Baking Powder, Vanilla Bean

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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