This product may or may not be low FODMAP as it lists 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Sweets From The Earth Vegan Assorted Cupcakes Low FODMAP?

This product may or may not be low FODMAP as it lists 4 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

Assorted cupcakes deliver varied sweet flavors and tender, moist crumb with smooth, creamy frosting; commonly used for parties, snacks, and dessert plates. Reviewers often praise flavor variety and texture while noting occasional inconsistencies in size, frosting coverage, or packaging damage during shipping. Suitable for gifting and casual entertaining and presentation.

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Ingredients

Organic Evaporated Cane Juice, Organic Wheat Flour, Organic Soymilk, Organic Tofu, Sunflower Oil, Cocoa, Dairy Free Chocolate (Organic Evaporated Cane Juice, Cocoa Mass, Cocoa Butter, Soy Lecithin, Ground Vanilla Beans), Coffee, Vinegar, Baking Soda, Sea Salt, Non Alum Baking Powder Vanilla Cupcake: Organic Evaporated Cane Juice, Nan Alum Baking Powder, Vanilla Bean Cookies N Creme Cupcake: Organic Evaporated Cane Juice, Dairy Free Chocolate, Natural Oil Blend (Palm, Sunflower, Canola, Soybean, Olive), Organic Spelt Flour, Brown Rice Syrup, Veingar, Topioca Starch, Baking Powder, Vanilla Bean, Frosting: Organic Evaporated Cane Juice, Non Alum Baking Powder, Vanilla Bean

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Sweets From The Earth Vegan Assorted Cupcakes is available at 3 retailers

LoblawsReal Canadian SuperstoreGrocery Gateway

About this product

Snack · Piece

Flavor
VanillaChocolateySweet
Texture
SoftCreamy
Commonly used for
SnackingBreakfast
Low FODMAP? Sweets From The Earth Vegan Assorted Cupcakes | Spoonful