Is sweets Low FODMAP?

No. This product is not low FODMAP as it lists 6 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

pear
blackcurrant
peach
sorbitol
fruit juices from concentrate: grape
skimmed milk powder
pineapple
modified maize starch
coconut
beetroot red
+1 more

pear

Dietitian note

Pears are high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

unripe banana
kiwi
lime
mandarin

+7 more in the app

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Ingredients

sugar, glucose syrup, water, maize starch modified potato starch, glucose fructose syrup syrup colours: curcumin, paprika extract, anthocyanins, carmines, invert sugar, gelling agents: beef gelme, fork gelatine, chlorophyll and chlorophyllins, beetroot red, brilliant blue fcf, patent blue v, chlorophylls and chlorophylli "allura red, tartrazine, *sunset yellow, vegetable oils pa vegetable carbon, carotenes, riboflavin, lutein, palm kernel, coconut, acids: lactic acid, citric acid, malic acid, sodium malates, tartaric acid, acetic acid, fumaric acid, treacle, modified maize starch, modified wheat starch, avourings, skimmed milk powder, sweetened condensed ilk, butter (milk), fat reduced cocoa powder, dextrose, modified tapioca starch, glazing agents: carnauba wax, gum arabic, beeswax, shellac, coconut oil, caramel syrup, acidity regulator: citric acid, sodium citrate, sodium lactate, sodium bicarbonate, emulsifier: soya lecithin, humectants: glycerol, sorbitol, plant extracts (black carrot concentrate, safflower extract, spirulina concentrate, radish concentrate, spinach extract, nettle), fruit juices from concentrate: grape, orange, blackcurrant, lime, raspberry, strawberry, peach, pear, lemon, pineapple, thickener: pectin, elderberry concentrate, butter oil (milk), aniseed oil, liquorice extract, maltodextrin, preservative: potassium sorbate, may have an adverse effect on activity and attention in children, allergy advice: for allergens, including cereals containing gluten, see ingredients in bold, may also contain nuts and peanuts, ition information valu per 25g y

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.