Is SWIRL FUDGE BROWNIE, SWIRL Low FODMAP?

Ingredients

SUGAR, WHEAT FLOUR (BLEACHED WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), NEUFCHATEL CHEESE (MILK, CREAM, CHEESE CULTURE), EGGS, SOYBEAN OIL, CORN SYRUP, SEMI-SWEET CHOCOLATE (SUGAR, UNSWEETENED CHOCOLATE, COCOA BUTTER, DEXTROSE, UNSWEETENED CHOCOLATE PROCESSED WITH ALKALI, SOY LECITHIN, ARTIFICIAL FLAVOR, NATURAL VANILLA EXTRACT), COCOA, WATER, MARGARINE (SOYBEAN AND/OR PALM OILS, WATER, SALT, MONO AND DIGLYCERIDES, SOY LECITHIN, SODIUM BENZOATE, ARTIFICIAL FLAVOR, VITAMIN A PALMITATE, BETA CAROTENE), ARTIFICIAL FLAVORS, PRESERVATIVES (POTASSIUM SORBATE, SORBIC ACID), SALT, WHEY, BAKING SODA, SOY LECITHIN, GUMS (XANTHAN, GUAR).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Snack · Bar