Is Swiss C. M. Crunchy Cereal Gluten Free?
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Ingredients
Wholemeal Oat Flakes 18 %, Soy-wheat-flakes 18 % Wheat, Soy, Raw Sugar, Fructose, Table Salt, Barley Malt, Cornflakes 15 % Maize, Sugar, Cereal Crispies Maize, Rice, Wholemeal Flour Wheat, Rye, Barley, Cocoa Powder, Sultanas 6 % (Cotton Seed Oil), Sunflower Oil, Coconut Flakes, Flour Wheat, Apple Pieces 3 %, Honey 1 %, Skimmed Milk Powder, Magnesium Citrate, Calcium Citrate, Vita- Mins C, E, Niacin, Pantothenic Acid, Vitamin D, B6, B2, Bi, Folic Acid, Biotin, B12, Flavouring (Vanillin), Cereals: 58 %, Which Whole-grain: 60 % May Contain: Hazelnuts, Almonds, Pecans, Sesame, Sulphite
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.