Is Swiss C. M. Crunchy Cereal Dairy Free?
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Ingredients
Wholemeal Oat Flakes 18 %, Soy-wheat-flakes 18 % Wheat, Soy, Raw Sugar, Fructose, Table Salt, Barley Malt, Cornflakes 15 % Maize, Sugar, Cereal Crispies Maize, Rice, Wholemeal Flour Wheat, Rye, Barley, Cocoa Powder, Sultanas 6 % (Cotton Seed Oil), Sunflower Oil, Coconut Flakes, Flour Wheat, Apple Pieces 3 %, Honey 1 %, Skimmed Milk Powder, Magnesium Citrate, Calcium Citrate, Vita- Mins C, E, Niacin, Pantothenic Acid, Vitamin D, B6, B2, Bi, Folic Acid, Biotin, B12, Flavouring (Vanillin), Cereals: 58 %, Which Whole-grain: 60 % May Contain: Hazelnuts, Almonds, Pecans, Sesame, Sulphite
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.