No. This product is not low FODMAP as it lists 6 ingredients that are likely high FODMAP at 1 serving and 10 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Swiss C. M. Crunchy Cereal Low FODMAP?

No. This product is not low FODMAP as it lists 6 ingredients that are likely high FODMAP at 1 serving and 10 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Wholemeal Oat Flakes 18 %, Soy-wheat-flakes 18 % Wheat, Soy, Raw Sugar, Fructose, Table Salt, Barley Malt, Cornflakes 15 % Maize, Sugar, Cereal Crispies Maize, Rice, Wholemeal Flour Wheat, Rye, Barley, Cocoa Powder, Sultanas 6 % (Cotton Seed Oil), Sunflower Oil, Coconut Flakes, Flour Wheat, Apple Pieces 3 %, Honey 1 %, Skimmed Milk Powder, Magnesium Citrate, Calcium Citrate, Vita- Mins C, E, Niacin, Pantothenic Acid, Vitamin D, B6, B2, Bi, Folic Acid, Biotin, B12, Flavouring (Vanillin), Cereals: 58 %, Which Whole-grain: 60 % May Contain: Hazelnuts, Almonds, Pecans, Sesame, Sulphite

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 6 ingredients that contain gluten and 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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About this product

Cereal · Flake

Flavor
SweetFruityChocolateyVanilla
Texture
CrispyCrunchy
Commonly used for
BreakfastSnackingOn The Go
Low FODMAP? Swiss C. M. Crunchy Cereal | Spoonful