Is Swiss C. M. Crunchy Cereal Low FODMAP?


Ingredients
Wholemeal Oat Flakes 18 %, Soy-wheat-flakes 18 % Wheat, Soy, Raw Sugar, Fructose, Table Salt, Barley Malt, Cornflakes 15 % Maize, Sugar, Cereal Crispies Maize, Rice, Wholemeal Flour Wheat, Rye, Barley, Cocoa Powder, Sultanas 6 % (Cotton Seed Oil), Sunflower Oil, Coconut Flakes, Flour Wheat, Apple Pieces 3 %, Honey 1 %, Skimmed Milk Powder, Magnesium Citrate, Calcium Citrate, Vita- Mins C, E, Niacin, Pantothenic Acid, Vitamin D, B6, B2, Bi, Folic Acid, Biotin, B12, Flavouring (Vanillin), Cereals: 58 %, Which Whole-grain: 60 % May Contain: Hazelnuts, Almonds, Pecans, Sesame, Sulphite
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.


