Is Swiss Chocolate Gelato, 1 pint Low FODMAP?
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Ingredients
Whole Milk, Pure Cane Sugar, Heavy Cream, Dulce On Leche Caramel (Milk, Sugar, Non-GMO Soybean Oil, Glucose, Vanilla Extract and Sodium Bicarbonate), Dark Chocolate Flavored Confectionery (Sugar, Coconut Oil, Cocoa Powder Processed With Alkali, Cocoa Powder, Milkfat, Soy Lecithin, Natural Vanilla Extract, Natural Flavors), Nonfat Dry Milk, Natural Cocoa Powder, Locust Bean Gum, Guar Gum.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.