No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Swiss Miss Classics Rich Chocolate Hot Cocoa Mix Envelopes - 10 PK Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Sugar, Nonfat Milk, Modified Whey Cocoa (Processed With Alkali), Corn Syrup, Hydrogenated Cocoa Oil, Less Than 2% Of: Salt, Dipotassium Phosphate, Artificial Flavor, Mono- And Diglycerides, Sodium Caseinate, Carrageenan, Disodium Phosphate, Contains: Milk, Sugar, Disodium Phosphate, Contains: Milk

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Where to buy

Swiss Miss Classics Rich Chocolate Hot Cocoa Mix Envelopes - 10 PK is available at 3 retailers

TargetThe Fresh GrocerIGA

About this product

Beverage · Powder

Flavor
ChocolateySweet
Texture
Powdery
Commonly used for
DrinkingBreakfast