Is Swiss Miss Hot Cocoa Mix With Lucky Charms Marshmallows Low FODMAP?
Description
Swiss Miss Hot Cocoa mix with Lucky Charms marshmallows is a delightful treat that combines the goodness of real nonfat milk with the added fun of marshmallows. With only 180 calories per serving, it is a guilt-free indulgence. This hot cocoa is 99.9% caffeine free, making it suitable for any time of day. Its creamy and rich texture, combined with its delicious taste, ensures a satisfying experience. Perfect for mornings, snow days, and sweet evening treats, Swiss Miss Hot Cocoa mix with Lucky Charms marshmallows is sure to please.
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Why it's not low FODMAP
- nonfat milk
- modified whey
nonfat milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
Keep checking with Spoonful
Explore available ingredient explanations and check other groceries against your dietary needs.
Description
Swiss Miss Hot Cocoa mix with Lucky Charms marshmallows is a delightful treat that combines the goodness of real nonfat milk with the added fun of marshmallows. With only 180 calories per serving, it is a guilt-free indulgence. This hot cocoa is 99.9% caffeine free, making it suitable for any time of day. Its creamy and rich texture, combined with its delicious taste, ensures a satisfying experience. Perfect for mornings, snow days, and sweet evening treats, Swiss Miss Hot Cocoa mix with Lucky Charms marshmallows is sure to please.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Sugar, Corn Syrup, Modified Whey, Marshmallows (Sugar, Modified Corn Starch, Corn Syrup, Dextrose, Contains Less Than 2% Of: Gelatin, Artificial Color [Yellow 5, Blue 1, Red 40, Yellow 6], Sodium Hexametaphosphate, Artificial Flavor), Cocoa (Processed With Alkali), Hydrogenated Coconut Oil, Nonfat Milk, Less Than 2% Of: Salt, Dipotassium Phosphate, Mono- And Diglycerides, Natural Flavor.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Swiss Miss Hot Cocoa Mix With Lucky Charms Marshmallows is available at 4 retailers
About this product
Beverage · Powder