No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Is Swiss Miss Hot Cocoa Mix With Lucky Charms Marshmallows Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Description

Swiss Miss Hot Cocoa mix with Lucky Charms marshmallows is a delightful treat that combines the goodness of real nonfat milk with the added fun of marshmallows. With only 180 calories per serving, it is a guilt-free indulgence. This hot cocoa is 99.9% caffeine free, making it suitable for any time of day. Its creamy and rich texture, combined with its delicious taste, ensures a satisfying experience. Perfect for mornings, snow days, and sweet evening treats, Swiss Miss Hot Cocoa mix with Lucky Charms marshmallows is sure to please.

Ingredients

Sugar, Corn Syrup, Modified Whey, Marshmallows (Sugar, Modified Corn Starch, Corn Syrup, Dextrose, Contains Less Than 2% Of: Gelatin, Artificial Color [Yellow 5, Blue 1, Red 40, Yellow 6], Sodium Hexametaphosphate, Artificial Flavor), Cocoa (Processed With Alkali), Hydrogenated Coconut Oil, Nonfat Milk, Less Than 2% Of: Salt, Dipotassium Phosphate, Mono- And Diglycerides, Natural Flavor.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Is Swiss Miss Hot Cocoa Mix With Lucky Charms Marshmallows Low FODMAP? | Spoonful