No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Is Swiss Miss Milk Chocolate Flavor Hot Cocoa Mix (30) 1.38 Ounce Envelopes Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Description

Swiss Miss Milk Chocolate Flavor Hot Cocoa Mix in the 30 138 ounce envelopes is a popular choice for hot cocoa lovers. Made with real cocoa, this mix delivers a rich and indulgent taste. People appreciate the great flavor of this hot cocoa and often comment on its fast delivery. With 30 envelopes in each package, it provides plenty of servings for enjoyment. Whether for a cozy night in or a comforting treat, Swiss Miss Milk Chocolate Flavor Hot Cocoa Mix is a delicious option.

Ingredients

Sugar, Corn Syrup, Modified Whey, Cocoa (Processed With Alkali), Hydrogenated Coconut Oil, Nonfat Milk, Less Than 2% Of: Salt, Dipotassium Phosphate, Mono- And Diglycerides, Natural Flavor.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Is Swiss Miss Milk Chocolate Flavor Hot Cocoa Mix (30) 1.38 Ounce Envelopes Low FODMAP? | Spoonful