No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Is Swiss Miss Milk Chocolate Flavored Hot Cocoa Mix, 45.68 oz. Canister Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
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Description

Creamy milk-chocolate flavor with a smooth, slightly thick texture suited to hot beverages; commonly prepared by stirring into hot liquid, used for cozy drinks, desserts, and party or family servings. Customer feedback cites consistent taste, easy mixing and value, while some note occasional clumping and a sweeter profile than expected.

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Ingredients

Sugar, Corn Syrup, Modified Whey, Cocoa (Processed with Alkali), Hydrogenated Coconut Oil, Nonfat Milk, Less than 2% Of: Salt, Dipotassium Phosphate, Mono- and Diglycerides, Natural Flavor. CONTAINS: MILK.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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Dairy FreeNo

No. This product is not dairy free as it lists 3 ingredients that contain dairy.

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Where to buy

Swiss Miss Milk Chocolate Flavored Hot Cocoa Mix, 45.68 oz. Canister is available at 1 retailer

Walmart

About this product

Beverage · Powder

Flavor
ChocolateySweet
Texture
Powdery
Commonly used for
Drinking
Low FODMAP? Swiss Miss Milk Chocolate Flavored Hot Cocoa Mix, 45.68 oz. Canister | Spoonful