No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Is Swiss Miss Reduced Calorie Milk Chocolate Flavored Hot Cocoa Mix, 8 Count Hot Cocoa Mix Packets Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
Product Image

Description

Single-serve packets deliver a smooth, creamy chocolate flavor with a velvety texture when mixed into hot liquid; commonly enjoyed as a quick hot beverage, evening treat, or kid-friendly snack. Reviewers cite convenient preparation and approachable taste, noting it is lighter than regular versions and can sometimes be slightly grainy overall.

Ingredients

Nonfat Milk, Cocoa (Processed With Alkali), Calcium Carbonate, Modified Whey, Salt, Less Than 2% Of: Cocoa Powder, Natural Flavor, Acesulfame Potassium, Sucralose, Disodium Phosphate, Contains: Milk

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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Dairy FreeNo

No. This product is not dairy free as it lists 3 ingredients that contain dairy.

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Where to buy

Swiss Miss Reduced Calorie Milk Chocolate Flavored Hot Cocoa Mix, 8 Count Hot Cocoa Mix Packets is available at 19 retailers

AlbertsonsVonsJewel-OscoKrogerRalphsSafewayShopRiteTargetHarris TeeterWalmartHy-VeeGiant EagleWegmansUnited SupermarketsMariano'sPick 'n SaveSmith'sMeijerThe Fresh Grocer

About this product

Beverage · Powder

Flavor
Chocolatey
Texture
PowderyDry
Commonly used for
DrinkingBreakfastSnacking
Low FODMAP? Swiss Miss Reduced Calorie Milk Chocolate Flavored Hot Cocoa Mix, 8 Count Hot Cocoa Mix Packets | Spoonful