Is Swiss Miss Simply Cocoa Dark Chocolate Flavored Hot Cocoa Mix, 8 Count Hot Cocoa Mix Packets Low FODMAP?
Description
Dark chocolate flavored single serve packets produce a smooth, warm cocoa with a moderately rich chocolate taste and velvety texture. Commonly used for quick hot beverages at home, work, or gatherings, reviewers note convenience of packets, approachable flavor and consistent preparation, with occasional comments about sweetness and intensity and balance.
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Description
Dark chocolate flavored single serve packets produce a smooth, warm cocoa with a moderately rich chocolate taste and velvety texture. Commonly used for quick hot beverages at home, work, or gatherings, reviewers note convenience of packets, approachable flavor and consistent preparation, with occasional comments about sweetness and intensity and balance.
Ingredients
Sugar, Cocoa (Processed With Alkali), Nonfat Milk, Salt, Natural Flavor
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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