Is Swisse Beauty Collagen Glow Powder Strawberry Flavour 240g Low FODMAP?

Ingredients

EACH SCOOP (6g) CONTAINS:Collagen (hydrolysed) 2.5 g; Vitamin C (ascorbic acid) 300 mg; Vitamin E (d-alpha-tocopherol from d-alpha-tocopheryl acid succinate) 3 mg; Acai (Euterpe Oleracea fruit juice powder) 49.98 mg; Grape Vine (Vitis vinifera extract 4.17 mg) equiv. dry seed (standardised to contain procyanidins 3.36 mg) 500 mg (min.); Himalayan Goji (Lycium barbarum fruit juice powder) 49.98 mg

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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