Is Swisse Ultiboost High Strength Magnesium Powder Berry 180g Vegetarian?

Ingredients

EACH SCOOP (7.5 g) CONTAINS: Magnesium (from magnesium citrate nonahydrate) 220 mg; Magnesium (from magnesium glycinate dihydrate) 80 mg; Total magnesium 300 mg; Vitamin C ( ascorbic acid from calcium ascorbate dihydrate) 100 mg; Zinc (from zinc amino acid chelate) 3.5 mg; Calcium (from calcium hydrogen phosphate dihydrate) 238.50 mg; Calcium (from calcium ascorbate dihydrate) 11.40 mg; Calcium Total calcium 250 mg

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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