Is Swisse Ultiboost Sleep Tablets 100 pack Low FODMAP?

Ingredients

EACH FILM COATED TABLET CONTAINS:Magnesium (from magnesium orotate) 6.4 mg; Valerian (Valeriana officinalis extract 325 mg) equiv. dry root 1.3 g; Licorice (Glycyrrhiza glabra extract 12.5 mg) equiv. dry root & stolon 50 mg; Hops (Humulus lupulus extract 26.67 mg) equiv. dry flower 200mg; China root (Wolfiporia cocos extract 10 mg) equiv. dry fruiting body 50mg; Anemarrhena asphodeloides extract 10 mg equiv. dry root 50mg

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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