Is Swisse Ultivite Men's Multivitamin Tablets 30 pack Vegan?

Ingredients

EACH FILM COATED TABLET CONTAINS:Biotin 50 g; Folic acid 500 g; Nicotinamide 25 mg; Vitamin B1 (thiamine from thiamine hydrochloride) 22.03 mg; Vitamin B2 (riboflavin) 30 mg; Vitamin B5 (pantothenic acid from calcium pantothenate) 69 mg; Vitamin B6 (pyridoxine from pyridoxine hydrochloride) 24.68 mg; Vitamin B12 (cyanocobalamin) 50 g; Vitamin C (ascorbic acid) 165 mg; Vitamin D3 (colecalciferol) 25 g; Vitamin E (d-alpha-tocopheryl acid succinate) 24.79 mg; Calcium (from calcium citrate tetrahydrate) 21 mg; Chromium (from chromium picolinate) 6.2 g; Copper (from copper gluconate) 58 g; Iodine (from potassium iodide) 50 g; Iron (from ferrous fumarate) 3 mg; Magnesium (from heavy magnesium oxide) 105 mg; Manganese (from manganese amino acid chelate) 1.2 mg; Potassium (from potassium sulfate) 4 mg; Selenium (from selenomethionine) 26 g; Zinc (from zinc sulfate monohydrate) 15 mg; Betacarotene 1 mg; Choline (from choline bitartrate) 10.28 mg; Co-enzyme Q10 (ubidecarenone) 1 mg; Inositol 25 mg; Lutein 0.2 mg; Lysine (from lysine hydrochloride) 8 mg; Spearmint oil 1.5 mg; Astragalus (Astragalus membranaceus extract 5 mg) equiv. dry root 50 mg; Bilberry (Vaccinium myrtillus extract 0.25 mg) equiv. fresh fruit 25 mg; Celery (Apium graveolens extract 1.6 mg) equiv. dry seed 20 mg; Fennel (Foeniculum vulgare extract 3 mg) equiv. dry fruit 15 mg; Ginger (Zingiber officinale extract 1 mg) equiv. dry rhizome 5 mg; Ginkgo (Ginkgo biloba extract 2 mg) equiv. dry leaf 100 mg; Globe Artichoke (Cynara scolymus extract 1 mg) equiv. fresh leaf 50 mg; Grape Seed (Vitis vinifera extract 9.9 mg) equiv. dry seed 1.18 g; Gotu Kola (Centella asiatica extract 12.5 mg) equiv. dry whole plant 50 mg; Green Tea (Camellia sinensis extract 62 mg) equiv. dry leaf 372 mg; Korean Ginseng (Panax ginseng extract 5 mg) equiv. dry root 50 mg; Liquorice (Glycyrrhiza glabra extract 2 mg) equiv. dry root & stolon 10 mg; Milk Thistle (Silybum marianum extract 0.71 mg) equiv. dry fruit 50 mg; Papaya (Carica papaya fruit powder) 10 mg; Parsley (Petroselinum crispum extract 2.5 mg) equiv. dry herb 10 mg; Saw Palmetto (Serenoa repens extract 16 mg) equiv. dry fruit 200 mg; Tomato (Lycopersicon esculentum extract 2 mg) equiv. fresh fruit 700 mg.Note: g micrograms.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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