Is Swisse Ultivite Women's Multivitamin Vegetarian?

Ingredients

Each film-coated tablet: Biotin 150 µg; Folic Acid 500 µg; Nicotinamide 25 mg; Vitamin B1 (thiamine from thiamine hydrochloride) 22.03 mg; Vitamin B2 (riboflavin) 30 mg; Vitamin B5 (pantothenic acid from calcium pantothenate) 69 mg; Vitamin B6 (pyridoxine from pyridoxine hydrochloride) 24.68 mg; Vitamin B12 (cyanocobalamin) 50 µg; Vitamin C (ascorbic acid) 165 mg; Vitamin D3 (cholecalciferol) 25 µg; Vitamin E (d-alpha-tocopheryl acid succinate) 24.79 mg; Calcium (from calcium citrate tetrahydrate) 42 mg; Chromium (from chromium picolinate) 6.2 µg; Copper (from copper gluconate) 58 µg; Iodine (from potassium iodide) 50 µg; Iron (from ferrous fumarate) 4.9 mg; Magnesium (from heavy magnesium oxide) 105 mg; Manganese (from manganese amino acid chelate) 1.2 mg; Potassium (from potassium sulfate) 4 mg; Selenium (from selenomethionine) 26 µg; Zinc (from zinc sulfate monohydrate) 5 mg; Beta-carotene 1 mg; Choline (from choline bitartrate) 10.28 mg; Co-enzyme Q10 (ubidecarenone) 1 mg; Inositol 25 mg; Lutein 0.2 mg; Lysine (from lysine hydrochloride) 8 mg; Silicon (from colloidal anhydrous silica) 9.33 mg; Spearmint Oil 1.5 mg; Ashwagandha (Withania somnifera extract 50 mg) equivalent dry root 500 mg; Astragalus (Astragalus membranaceus extract 5 mg) equivalent dry root 50 mg; Bilberry (Vaccinium myrtillus extract 0.25 mg) equivalent fresh fruit 25 mg; Celery (Apium graveolens extract 1.6 mg) equivalent dry seed 20 mg; Fennel (Foeniculum vulgare extract 3 mg) equivalent dry fruit 15 mg; Ginger (Zingiber officinale extract 1 mg) equivalent dry rhizome 5 mg; Ginkgo (Ginkgo biloba extract 0.1 mg) equivalent dry leaf 5 mg; Globe Artichoke (Cynara scolymus extract 1 mg) equivalent fresh leaf 50 mg; Grape Seed (Vitis vinifera extract 9.9 mg) equivalent dry seed 1.18 g; Gotu Kola (Centella asiatica extract 2.5 mg) equivalent dry whole plant 10 mg; Green Tea (Camellia sinensis extract 62 mg) equivalent dry leaf 372 mg; Korean Ginseng (Panax ginseng extract 2.5 mg) equivalent dry root 25 mg; Liquorice (Glycyrrhiza glabra extract 2 mg) equivalent dry root & stolon 10 mg; Milk Thistle (Silybum marianum extract 0.71 mg) equivalent dry fruit 50 mg; Papaya (Carica papaya fruit powder) 10 mg; Parsley (Petroselinum crispum extract 2.5 mg) equivalent dry herb 10 mg. Note: µg - micrograms. Contains soya beans.

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What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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