Is Switch Nutrition Organic Sprouted Plant Protein Low FODMAP?

Ingredients

Vegan Protein Blend (Organic Fermented Pea Protein Isolate, Organic Sprouted Hemp Protein, Organic Sprouted Pumpkin Protein (as Smooth Protein™), Sprouted Watermelon Protein (as Smooth Protein™), AlgaVia™ Whole Algae Protein (provides naturally occurring tocopherols), Vegan MCT (Medium Chain Triglycerides), DigeZyme™ (a-Amylase, Protease, Lactase, Lipase & Cellulase), Flavours, Pink Himalayan Salt, Sweetener (Stevia)).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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