Is Switch Nutrition Vitality Switch Low FODMAP?
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Ingredients
Wild Caught Hydrolyzed Marine Collagen (Fish), Japanese Matcha Green Tea, Natural Anti-caking Agent (L-Glutamine (500mg)), Wild Crafted Mint Leaf, Natural Flavor, Quercetin, Broccoli Sprout Powder, Organic Spinach Powder, Organic Kale Powder, Cracked Cell Chlorella, Wild Crafted Watercress, Cell Charge™, Lipase, Organic Grifola Frondosa, Protease, Celery Seed Powder, Organic Spirulina, Dandelion Root Powder, Organic Ophiopogon Powder, Astragalus Root, Organic Shiitake, Organic King Trumpet, Bacillus coagulans, Bromelain, Coriander Seed, Lactobacillus rhamnosus, Stevia (sweetener), Organic Turkey Tail, Organic Ginger Root, Saccharomyces boulardii, Organic Rosemary Powder, Oregano Leaf Powder, Papain Powder.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.