This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Swizzels Party Mix 840g Low FODMAP?

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Sugar, Glucose Syrup, Dextrose, Acidity Regulators: Malic Acid, Lactic Acid, Citric Acid, Vegetable Oils (Palm, Palm Kernel), Stearic Acid, Sodium Bicarbonate, Modified Starch, Flavorings, Magnesium Stearate, Anti-caking Agent: Magnesium Carbonate, Gelling Agent: Gelatine, Cornflour, Emulsifier: Glycerol Mono Stearate, Lysed Soya Protein, Colours: Ammonia Caramel, Anthocyanin, Beetroot Red, Copper Chlorophyllin, Curcumin, Lutein, Paprika

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Swizzels Party Mix 840g is available at 1 retailer

Iceland

About this product

Candy · Pouch

Flavor
SweetFruity
Texture
Chewy
Commonly used for
SnackingOn The Go