Is Swizzels Squashies Drumstick Strawberry & Cream Flavour Layer Cake Low FODMAP?

Ingredients

Sugar, Wheat Flour (Wheat Flour, Calcium Carbonate, Folic Acid, Iron, Niacin, Thiamin), Rapeseed Oil, Palm Oil, Glucose Syrup, Pasteurised Egg, Strawberry Puree, Pasteurised Egg White, Humectant (Glycerol), Skimmed Milk Powder, Maize Starch, Raising Agents (Diphosphates, Potassium Bicarbonate, Sodium Carbonates), Emulsifiers (Mono- and Diglycerides of Fatty Acids, Lecithins), Acidity Regulators (Citric Acid, Sodium Citrates, Sodium Hydroxide), Preservative (Potassium Sorbate), Flavouring, Colours (Beetroot Red, Anthocyanins, Riboflavin, Vegetable Carbon), Gelling Agent (Pectins), Stabilisers (Xanthan Gum, Acacia Gum), Coconut Oil, Potato Starch, Dried Egg White, Shea Oil, Concentrates (Sweet Potato, Apple, Radish), Caramelised Sugar Syrup, Glazing Agent (Beeswax), Sweet Filling 49%, Strawberry Jam 5%, Strawberry and Cream Squashies Mini Bag (Glucose Syrup, Sugar, Gelling Agent (Pork Gelatine), Modified Starch, Acidity Regulators (Citric Acid, Trisodium Citrate), Flavourings, Pectin, Glazing Agent (Carnauba Wax), Colour (Anthocyanin))

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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