Is Swoffle Stroopwafel Caramel Waffles Low FODMAP?

Ingredients

GLUTEN FREE FLOUR BLEND (*ORGANIC RICE FLOUR, *ORGANIC POTATO STARCH, *ORGANIC TAPIOCA FLOUR), * ORGANIC PALM FRUIT OIL, *ORGANIC RICE SYRUP, *ORGANIC CANE SUGAR, *ORGANIC LIQUID WHOLE EGGS, BUTTER, MOLASSES, SEA SALT, XANTHAN GUM, *ORGANIC CINNAMON, PURE VANILLA EXTRACT, SUNFLOWER LECITHIN, BAKING SODA AND *ORGANIC NUTMEG. *ORGANIC.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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