Is Swoon By H-e-b Blueberry Streusel Ice Cream, 1 Pt Low FODMAP?
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Ingredients
Cream, Milk, Skim Milk, Sugar, Corn Syrup, Wheat Flour, Soybean Oil, Blueberry Puree, 2% Or Less Of: Egg Yolks, Butter (Cream, Salt), Graham Flour, Corn Starch, Cinnamon, Blueberry Juice Concentrate, Coconut Oil, Palm Oil, Salt, Mono & Diglycerides, Lemon Juice Concentrate, Egg, Soy Lecithin, Xanthan Gum, Honey, Molasses, Baking Soda, Annatto (Color), Natural Flavor, Carob Bean Gum, Guar Gum.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.