Is Swoon by H‑E‑B Walnut Carrot Cake Ice Cream Low FODMAP?
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Ingredients
Cream, Milk, Skim Milk, Sugar, Walnuts, Cream Cheese (Cultured Pasteurized Milk & Cream, Salt, Enzymes), Enriched Wheat Flour (Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Corn Syrup, : Soybean Oil, Cottonseed Oil, Egg Yolks, Butter (Cream, Salt), Carrots, Eggs, Pineapple, Corn Starch, Natural Flavor, Molasses, Salt, Wheat Gluten, Cultured Dextrose, Spices, Sodium Bicarbonate, Sodium Acid Pyrophosphate, Monocalcium Phosphate, Citric Acid, Soy Flour, Soy Lecithin, Whey Powder, Carob Bean Gum, Guar Gum
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.