Is Swoon Lemonade Half + Half Low FODMAP?
Description
Bright, balanced citrus flavor with a smooth, slightly creamy mouthfeel; commonly enjoyed chilled over ice, used as a mixer for cocktails and mocktails, or added to iced tea and sparkling water. Customer reviews frequently note refreshing taste, consistent texture, convenient packaging, and suitability for gatherings, with occasional mentions of sweetness.
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Description
Bright, balanced citrus flavor with a smooth, slightly creamy mouthfeel; commonly enjoyed chilled over ice, used as a mixer for cocktails and mocktails, or added to iced tea and sparkling water. Customer reviews frequently note refreshing taste, consistent texture, convenient packaging, and suitability for gatherings, with occasional mentions of sweetness.
Ingredients
FILTERED WATER, LEMON JUICE CONCENTRATE, ORGANIC BLACK TEA, NATURAL FLAVOR, LEMON OIL, ASCORBIC ACID, MONK FRUIT EXTRACT, CITRIC ACID, MALIC ACID, LACTIC ACID.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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