No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Sylvia's Restaurant Golden Cornbread & Muffin Mix, 8.5 oz (Pack of 12) Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Enriched Bleached Wheat Flour (Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Yellow Corn Flour, Enriched Corn Meal (Corn, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Soybean Oil, Corn Syrup Solids, Sodium Acid Pyrophosphate, Sodium Bicarbonate, Salt, Artificial Flavor, Monocalcium Phosphate, Spice, Sodium Caseinate (Milk), Mono And Diglycerides, Cane Refinery Syrup, Honey, Whey (Milk), Soy Flour, Soy Lecithin, Egg

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten and 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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Where to buy

Sylvia's Restaurant Golden Cornbread & Muffin Mix, 8.5 oz (Pack of 12) is available at 1 retailer

Walmart

About this product

Bread · Powder, Pouch

Flavor
Sweet
Texture
PowderyDry
Commonly used for
BakingSide DishBreakfast
Low FODMAP? Sylvia's Restaurant Golden Cornbread & Muffin Mix, 8.5 oz (Pack of 12) | Spoonful